Nutritional Health and Weight Loss Facts Everyone Should Know

Nutritional health and weight loss go hand in hand. When you eat a diet that provides the nutrients your body needs in the forms that it can most easily use, your body will adjust to its own best weight. If you’re trying to lose weight without taking proper nutrition into account, you’ll find it harder to lose weight and keep it off. Even worse, you could damage your health permanently. Consider these important nutritional health and weight loss facts to help you lose weight in a healthy way.

There Is No One-Size-Fits-All Weight Loss Solution

Your nutritional needs are different from the nutritional needs of your sister, your mother and your best friend. The number of calories you need to take in and the amount of various nutrients your body requires for nutritional health are dependent on so many factors that you can’t simply look at a weight/calorie chart and know how much you should eat and which foods you should eat. Your weight loss plan must be tailored to your particular needs in order to be successful and healthy.

A Balanced Diet Is Essential to Healthy Weight Loss

Many of the most popular diets rely on depriving your body of a particular type of nutrient in order to drop pounds. Low carbohydrate diets, low protein diets and no-fat diets can all cause more damage than the good they do because they don’t provide your body with the building blocks it needs to maintain your health as you lose weight. Instead, look for a diet or weight loss program that includes all of the food groups in the right proportions to support your health as you drop weight.

A Nutrition Counselor Can Help

Nutritionists and nutrition counselors have studied the nutrients the body needs and can suggest many ways to get the vitamins, antioxidants and other building blocks you need for healthy weight loss. A lot of health insurance plans will cover a consultation with a nutritionist or nutritional counselor to help you get started on the path to nutritional health and weight loss.

“Natural Remedies” Can Provide Missing Nutrients

While it’s best to get as much of your nutrition as possible from whole foods, nutritional supplements that include natural remedies can help fill in the holes in your nutritional profile. Keep in mind that most natural remedies contain chemically active ingredients that can affect the way your body metabolizes food. Always discuss any regular supplements or natural remedies with your doctor or health professional to make sure that they’re appropriate for you to take.

You don’t have to choose between nutritional health and weight loss. When you eat a healthy diet in the right proportions, your body will naturally adjust to its healthiest weight.