Nutritional Health and Weight Loss Tips for Busy Executives

Your busy life may not leave you a lot of time to think about food, but that’s no reason to ignore your nutritional health and weight loss goals. Even if you’re a hyper-busy CEO of a Fortune 500 company – or a middle management guy with more on his plate than today’s lunch – there are ways that you can eat healthy and lose weight at the same time. These tips can help ensure that you meet all of your nutritional health and weight loss needs without spending hours planning your meals.

Abuse Your Power

If you’ve got an admin assistant, bring her in on your healthy weight loss goals. If you commonly order lunch to eat at your desk, ask her to put in an hour or two researching local takeout restaurants that offer healthy eating choices and make up a list for you. The list will make it easier for you to eat healthy even if you’re eating at your desk. While you’re at it, ask her to give you a nudge to eat a healthy snack during the day. It will keep your blood sugar and metabolism steady and take the edge off your hunger so you’re not tempted to indulge in heavy, fatty foods at meals.

Make Time for Breakfast

Nutritional health and weight loss experts both agree that breakfast is the single most important meal of the day. If you tend to skip breakfast in favor of bolting out the door with coffee in a travel cup, break that habit and replace it with a breakfast habit. One easy way to meet your nutrition needs on busy mornings is a supply of health and protein drinks that are specially geared to people who are trying to lose weight.

Add a Nutritional Supplement to Your Daily Routine

It’s always best to get your nutrition from whole foods, but a daily nutritional supplement can fill in the holes on those days that you just don’t have time to eat right. Choose a supplement that relies on natural remedies and all natural ingredients rather than one with artificially formulated vitamins.

Keep Snacks in Your Desk and Refrigerator

Keep a jar of nuts – almonds, cashews, sunflower seeds and the like – on your desk and individual packets of whole grain crackers in your desk drawer. If you’ve got a refrigerator, stock it with bottled water – you can never drink enough of the stuff – fruit juices and a variety of cup up fruits that you can snack on when you’re hungry.

Nutritional health and weight loss are vital to your functioning. Taking the effort to eat right will pay off in more energy and higher productivity – and you’ll look great, too.

Four Tips for Nutritional Health and Weight Loss

Study after study has shown that maintaining a healthy weight is essential to your health Losing weight can help you reduce your risk of developing diabetes, high blood pressure, coronary disease and many other conditions that correlate with being overweight. But there’s more to being healthy than just losing weight. In fact, the link between nutritional health and weight loss is becoming more and more firmly established with every new health study. These tips can help you with healthy weight loss and ensure that you learn to eat a more nutritionally dense and healthy diet.

Color Code Your Food

One of the most interesting findings of the past twenty years or so is evidence that suggests color in food relates to nutritional elements our bodies need. In layman’s terms, the more colorful a food is, the more likely it is that the food provides a large dose of some mineral, vitamin or nutrient that is essential to your health This is great news for people who hate reading labels and love natural foods. It means you can color-code your diet and ensure that you get a great mix of nutritional elements for your health Chow down on berries, especially red and blue ones, grapes, orange and yellow veggies, dark green veggies and bright red fruits – and keep your intake of pale and white foods to a minimum.

Eat More Often

The myth of 3 square meals has been replaced by the wisdom that our parents knew years ago: eat when you’re hungry for optimum health Instead of loading down your system with heavy meals spaced out by four to five hours, graze and snack on lighter fare every two to three hours. A handful of nuts, a couple of whole-grain crackers and a piece of fruit is a healthy snack for mid-morning or mid-afternoon. It will keep your blood sugar on an even keel and prevent your body from storing “extra” nutrients from meals as fat.

Drink Your Nutrition

Remember that everything you put into your mouth provides some calories and, hopefully, some nutritional punch. Avoid empty calories in sugared energy drinks and sodas – or even diet sodas, for that matter. Instead, seek out the most common natural remedies of all time – green tea and herbal teas provide nutrition support without adding calories to your daily intake. They also can increase your energy and blunt your appetite.

Drink Water

Water is one of the most important elements for nutritional health and weight loss. Hydration is vital to your health for a number of reasons. It helps increase your blood volume, keep your skin soft and supple, prevents headaches and flushes your system of waste products. Make sure that you drink plenty of water, especially if you’re trying to lose weight.

Losing weight can be vital to your health but losing weight without consideration for nutrition can damage your health The links between nutritional health and weight loss are clear – eat right, and you can’t help but reach a healthy weight.