Four Tips for Nutritional Health and Weight Loss

Study after study has shown that maintaining a healthy weight is essential to your health Losing weight can help you reduce your risk of developing diabetes, high blood pressure, coronary disease and many other conditions that correlate with being overweight. But there’s more to being healthy than just losing weight. In fact, the link between nutritional health and weight loss is becoming more and more firmly established with every new health study. These tips can help you with healthy weight loss and ensure that you learn to eat a more nutritionally dense and healthy diet.

Color Code Your Food

One of the most interesting findings of the past twenty years or so is evidence that suggests color in food relates to nutritional elements our bodies need. In layman’s terms, the more colorful a food is, the more likely it is that the food provides a large dose of some mineral, vitamin or nutrient that is essential to your health This is great news for people who hate reading labels and love natural foods. It means you can color-code your diet and ensure that you get a great mix of nutritional elements for your health Chow down on berries, especially red and blue ones, grapes, orange and yellow veggies, dark green veggies and bright red fruits – and keep your intake of pale and white foods to a minimum.

Eat More Often

The myth of 3 square meals has been replaced by the wisdom that our parents knew years ago: eat when you’re hungry for optimum health Instead of loading down your system with heavy meals spaced out by four to five hours, graze and snack on lighter fare every two to three hours. A handful of nuts, a couple of whole-grain crackers and a piece of fruit is a healthy snack for mid-morning or mid-afternoon. It will keep your blood sugar on an even keel and prevent your body from storing “extra” nutrients from meals as fat.

Drink Your Nutrition

Remember that everything you put into your mouth provides some calories and, hopefully, some nutritional punch. Avoid empty calories in sugared energy drinks and sodas – or even diet sodas, for that matter. Instead, seek out the most common natural remedies of all time – green tea and herbal teas provide nutrition support without adding calories to your daily intake. They also can increase your energy and blunt your appetite.

Drink Water

Water is one of the most important elements for nutritional health and weight loss. Hydration is vital to your health for a number of reasons. It helps increase your blood volume, keep your skin soft and supple, prevents headaches and flushes your system of waste products. Make sure that you drink plenty of water, especially if you’re trying to lose weight.

Losing weight can be vital to your health but losing weight without consideration for nutrition can damage your health The links between nutritional health and weight loss are clear – eat right, and you can’t help but reach a healthy weight.