Nutritional Health and Weight Loss Tips for Busy Executives

Your busy life may not leave you a lot of time to think about food, but that’s no reason to ignore your nutritional health and weight loss goals. Even if you’re a hyper-busy CEO of a Fortune 500 company – or a middle management guy with more on his plate than today’s lunch – there are ways that you can eat healthy and lose weight at the same time. These tips can help ensure that you meet all of your nutritional health and weight loss needs without spending hours planning your meals.

Abuse Your Power

If you’ve got an admin assistant, bring her in on your healthy weight loss goals. If you commonly order lunch to eat at your desk, ask her to put in an hour or two researching local takeout restaurants that offer healthy eating choices and make up a list for you. The list will make it easier for you to eat healthy even if you’re eating at your desk. While you’re at it, ask her to give you a nudge to eat a healthy snack during the day. It will keep your blood sugar and metabolism steady and take the edge off your hunger so you’re not tempted to indulge in heavy, fatty foods at meals.

Make Time for Breakfast

Nutritional health and weight loss experts both agree that breakfast is the single most important meal of the day. If you tend to skip breakfast in favor of bolting out the door with coffee in a travel cup, break that habit and replace it with a breakfast habit. One easy way to meet your nutrition needs on busy mornings is a supply of health and protein drinks that are specially geared to people who are trying to lose weight.

Add a Nutritional Supplement to Your Daily Routine

It’s always best to get your nutrition from whole foods, but a daily nutritional supplement can fill in the holes on those days that you just don’t have time to eat right. Choose a supplement that relies on natural remedies and all natural ingredients rather than one with artificially formulated vitamins.

Keep Snacks in Your Desk and Refrigerator

Keep a jar of nuts – almonds, cashews, sunflower seeds and the like – on your desk and individual packets of whole grain crackers in your desk drawer. If you’ve got a refrigerator, stock it with bottled water – you can never drink enough of the stuff – fruit juices and a variety of cup up fruits that you can snack on when you’re hungry.

Nutritional health and weight loss are vital to your functioning. Taking the effort to eat right will pay off in more energy and higher productivity – and you’ll look great, too.